Early Ejaculation Problem in Men

Members I am not a doctor but an expereince married man. So i would give you my Observation and point of views .  Most people be rah ravi ka shikar hain like hakeem aur madariyon ke pass jana, ya Salajeet, piste badam khana.
Mera nazrya kuch different hai. if a person is young and have no erection problem then try to eat thandi chezen like oranges, Cherry, things that donot make you hot. a young man or a person that do not have erection problem should calm themselves down. Because they already have desire to have sex, burnning Fire mean blood main garmi hai they donot need to make it more hotter.. if you are having a fine harder erection then you dont need to eat more piste, Badam, or Garam Halwe. Eating more Hot stuff will give you same full erection that you already have But will make you ejaculate early.

Basically you need to balance everthing in your body. Too much hot tea will burn your lips so you need the right amount of heat.. if you are able to balance the heat then person will not face early ejacualtion.

Now comes what to eat and how much to eat and when to eat.

if you are planing to have sex at 11pm then you shuold have the dinner 6 or 7 pm.. Mostly heavy dinner will decrease the control of you. If you eat light and less greasy then you will feel more control on your body and you should be able to pull out your penis before you reach the orgasim.. Try not eat roti at dinner instead have some biryani, rice or any light food. Heavy food will make you lousy and you can not fight back as quickly as you want in the battel of sex. If you eat mangos then dont forget to drink milk ki lassi will balance the heat and power you got from mangos will remain in body. Basically a healthy person who has less colestrol level in blood and do excercise can can fight better in every battel.

If you are eating Junky fried fast food then stop all those and eat fresh healthy vegitable, fuit and right amount of meat = mutton,

There are lots of things you can practice while have sex like pull Out method. I Assume you are healthy and not eating too much should be able conquer the field by adopting pull out method.. its simple just pull when you are reaching orgasim and wait few seconds and inset again... this method can give you 100 % results.

So the conclusion is eating Greasy Food and Eating too much will take you face the early ejaculation